Prediabetes and type 2 diabetes

You may have been directed to this page because you have been told that you have prediabetes or diabetes. This can be a worrying time as there is a lot to take on board. The first message that we would like to give you is one of hope – that it is quite possible to reverse prediabetes and type 2 diabetes, effectively putting them into remission, by making lifestyle adjustments.

We have made these videos as a basic introduction to these concepts. Following feedback, we learned that different people prefer different lengths of videos, so we have included one longer video for each topic and we have also split these up into shorter modules for those who prefer their videos into smaller nuggets.

We hope that you find them helpful.


Full length video about prediabetes.

Prediabetes and how to reverse it

Prediabetes short video modules:

What is prediabetes? The importance of acting now

How to reverse your prediabetes

Type 2 diabetes

Full length video about type 2 diabetes.

Diabetes – an introduction

Type 2 diabetes short video modules:


What can I do? Lifestyle changes

Hypoglycaemia and driving

Managing diabetes when you’re unwell

Blood pressure and glucose control

Health checks and looking after your feet

Pregnancy and diabetes

Our structured low carb education video progamme

We have packed a lot of information into these videos (approx 30 minute videos each), so we recommend that you pace yourself watching these, maybe one a week, to prevent information overload!

Go to educational videos

If you live in Essex, you may be eligible to get some support with our programme with a health and wellbeing coach with one of our delivery partners. Find out more about our delivery partners.