Encouraging members of our community to live a Real Food Low Carb lifestyle so they may be as healthy as possible
The Freshwell Low Carb Project is an initiative set up by Dr David Oliver and Dr Kim Andrews at the Freshwell Health Centre, Essex, UK. This project grew out of our concern about the rise in incidence of type 2 diabetes over the last few years, alongside the widely reported rapid increase in obesity in the UK population.
In response to this the team have produced the Freshwell Low Carb Programme.
We’ve gathered some practical tips in getting started on a low carb lifestyle and some very basic information as to the science behind it. For more detailed information about this, please download the Freshwell app or have a look at some of our educational videos.
Within a few days I noticed my arthritic joints were not as painful, and my sugar levels and blood pressure had dropped.
Some of the Freshwell Low Carb Programme participants have asked us what to eat, summarised on one side of A4. So that’s what we’ve done.