The videos below form the core of our structured educational programme.
If you have been diagnosed with prediabetes or type 2 diabetes, we recommend that you visit the Prediabetes and type 2 diabetes section first.
We have packed a lot of information into them (approx 30 minute videos each), so we recommend that you pace yourself watching these, maybe one a week, to prevent information overload!
To start with we suggest you watch this brief introduction to the video programme first so you can get an idea of what to expect.
Getting started with a low carb lifestyle
Knowing your numbers and more about carbs
Shopping low carb in a high carb world
Time restricted eating and intermittent fasting
Stress, sleep, physical activity and nature
Alcohol, eating out and troubleshooting
We often get asked about how many carbs you should eat in a day. Dr Kim Andrews explores this question in the following video.
Based on people’s frequently asked questions, we hope to add more “Low carb nugget” videos as we go along if we ever find the time to produce them!