Educational videos

The videos below form the core of our structured educational programme.

If you have been diagnosed with prediabetes or type 2 diabetes, we recommend that you visit the Prediabetes and type 2 diabetes section first.

Our structured education video progamme

We have packed a lot of information into them (approx 30 minute videos each), so we recommend that you pace yourself watching these, maybe one a week, to prevent information overload!

To start with we suggest you watch this brief introduction to the video programme first so you can get an idea of what to expect.

Watch the brief introduction video

Freshwell low carb video modules

Module 1

Getting started with a low carb lifestyle

Watch module 1

Module 2

Knowing your numbers and more about carbs

Watch module 2

Module 3

Shopping low carb in a high carb world

Watch module 3

Module 4

Time restricted eating and intermittent fasting

Watch module 4

Module 5

Stress, sleep, physical activity and nature

Watch module 5

Module 6

Alcohol, eating out and troubleshooting

Watch module 6

Low carb nuggets

We often get asked about how many carbs you should eat in a day. Dr Kim Andrews explores this question in the following video.

How low carb should I go?

Based on people’s frequently asked questions, we hope to add more “Low carb nugget” videos as we go along if we ever find the time to produce them!


Modules available in the app

We also provide this information as interactive weekly modules in our successful free app including the Freshwell meal planners, recipes and all you need to get started on your low carb lifestyle.

Google Play App Store

Find out more about our app