Meal planners

Some people find it hard to know how to start a low carb lifestyle.

Dr Andrews took the question “what shall I eat?” and answered it by writing her original free 4 week rotating meal planner in March 2020. Many people who were struggling for inspiration have found it really useful.

Three years later, she has now written a total of four free meal planners, with the latest two released in March 2023, as a result of feedback from people telling us that they find it hard to live a low carb lifestyle on a tight budget and / or if they are vegetarian.

You can download all our meal planners as a PDF for free and printed versions are now available to buy. All the recipes and meal planners are also available on the free Freshwell app.

Dr Kim Andrews’ original meal planner - 2024 update

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I wrote my original meal planner in March 2020, to help people starting a low carb lifestyle. I decided to produce it as I find that many people give up after a few weeks as they aren’t sure what to eat or they start to find “meat and veg” boring. This is a new updated version for 2024.

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Freshwell low carb manual

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This book concentrates less on the basics and more on providing you with additional home designed and tested recipes to give you a greater repertoire of low carb options to stop boredom and prevent carb creep! FREE PDF available to download.

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The Freshwell vegetarian meal planner

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We’ve heard from a lot of vegetarians who were struggling for ideas to make meals that are both low carb and meat free. In response to this, Dr Kim Andrews has written this vegetarian meal planner. We hope it helps! FREE PDF available to download.

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Freshwell low carb budget planner

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Cooking on a budget can be difficult and it has become even harder recently with the increasing cost of ingredients. Cooking low carb on a budget can be an extra challenge. This latest planner aims to provide low carb main meals for less than £1.25 per head. FREE PDF available to download.

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Also available in the app

The successful free app packed full of information, resources, recipes and all you need to get started on your low carb lifestyle.

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