Real Food - Good Health
Welcome to the Freshwell Low Carb Project
Encouraging members of our community to live a Real Food Low Carb lifestyle so they may be as healthy as possible
Making the Freshwell change
The Freshwell Low Carb Project is an initiative set up by Dr David Oliver and Dr Kim Andrews at the Freshwell Health Centre, Essex, UK. This project grew out of our concern about the rise in incidence of type 2 diabetes over the last few years, alongside the widely reported rapid increase in obesity in the UK population.
In response to this the team have produced the Freshwell Low Carb Programme.
Getting started
Get the Freshwell app
The successful free app packed full of information, resources, recipes and all you need to get started on your low carb lifestyle.
Find out more about our app
Going low carb
We’ve gathered some practical tips in getting started on a low carb lifestyle and some very basic information as to the science behind it. For more detailed information about this, please download the Freshwell app or have a look at some of our educational videos.
Go to Going low carb
New Food Scanner app
Our brand new app provides a simple traffic light system of what type of food to eat when aiming to eat minimally processed lower carb food.
Find out more about our app
Freshwell Guide
Some of the Freshwell Low Carb Programme participants have asked us what to eat, summarised on one side of A4. So that’s what we’ve done.
Download the Freshwell Guide
Within a few days I noticed my arthritic joints were not as painful, and my sugar levels and blood pressure had dropped.
Pam Moore
See more testimonialsRed, Amber, Green
Download our rough guide as to what types of food you can eat with a low carb diet.
Download guide
